Easy Spicy Peanut Quinoa Bowl (High Protein Meal Prep)
Easy Spicy Peanut Quinoa Bowl (High Protein Meal Prep)
Ingredients
- 1/2 cup quinoa
- 3-4 shredded carrots
- 1/2 cabbage head
- 3 celery stalk
- 1/2 cup edamame
- 1/4 cup cilantro
- 1 extra firm tofu
- 1/2 cup peanuts
Sauce
- 1/2 cup peanut butter
- 1 tbsp hot chili oil
- 1 tsp soy sauce
- 1/2 tbsp olive oil
- 1 tbsp garlic or more
- 1/2 tsp coriander
- 1/4 tsp cumin
Instructions
- Cook quinoa per package instructions. (I chilled my quinoa for a couple hours before I mixed everything in)
- Pressed Tofu, Cube Tofu, Cooke tofu with olive oil with medium heat. Brown each side (roughly 15 Minutes)
- Cut veggies
- Combine sauce ingredients
- Mix everything together
Notes
5 meals made
| Calories | 546 |
| % Daily Value* | |
| Total Fat 35.5g | 46% |
| Saturated Fat 5.5g | 28% |
| Cholesterol 0mg | 0% |
| Sodium 162mg | 7% |
| Total Carbohydrate 29.6g | 11% |
| Dietary Fiber 9.3g | 33% |
| Total Sugars 6.3g | |
| Protein 31g | |
| Vitamin D 0mcg | 0% |
| Calcium 603mg | 46% |
| Iron 8mg | 42% |
| Potassium 750mg | 16% |
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